Well, I must admit, I've been in a bit of a slump lately. =/ I (as well as the rest of my family) got sick with the stomach flu. It has made it so I haven't been making it to the gym and as a result, I just kind of feel...BLAH. Even if my nutrition is still going pretty good, I just feel kind of icky and lazy. The last time I made it to the gym was on Sunday. Britt and I worked out together then went across the street to Starbucks to formulate some kind of weekly workout plan. We came up with a schedule that we thought would be a good foundation, but I haven't been able to go at all this week. The plan is to run about three times a week, take a core class, a Ride class, and a Power class at the gym. I feel like I need to start integrating some strength training into my routine. What do you guys do when you feel like you're in a fitness slump? I need to turn it around...fast. I feel like my strict nutrition plan is a waste if I'm not exercising.
Most of my blog so far has focused on the nutrition and fitness aspects of my new goals. I feel like (for the most part) I have those under control and want to work on some of my other goals.
- God. I seriously need to start consistently reading my Bible. I think I'll start with just fifteen minutes in the evenings and see where that takes me. I have a feeling that once I get started, I'll want to spend more time in the Word. I know I could seriously benefit from it. I had to find a new growth group to join this year. I'm proud to say that I was actually proactive about this and went outside my box to join a new group. Last Sunday was our first meeting. I'm optimistic that God will do good things during my time with these individuals.
- Volunteer. I haven't figured this one out yet, but it is definitely something I want to get the ball rolling on. I guess I'm just not sure how? I'll need to do some research in this department.
- Socializing. I have definitely been hanging out with more people and getting out of the house more lately. Sometimes I feel the urge to just stay home and be alone, but I've been making a conscious effort to get out and do things. I've spent time with a lot of different people in the past two weeks, and have thoroughly enjoyed their company!
Strength training is essential. Better bone density, less aging, better fat loss, etc.
ReplyDeleteHere's a good routine to start with:
http://www.stumptuous.com/workout-1
That site is the best women's weight training resource I know of.